vegan

Make Tempeh at Home & Tempeh Recipe

Michael Bauce

Recipes
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HOMEMADE TEMPEH 8 SIMPLE STEPS 2 cups organic Soybeans 1 package Tempeh Starter 1. Soak organic Soybeans in water overnight and then drain water 2. Massage the beans until they are all split. Drain water and rinse several times to remove hulls 3.  Boil Soybeans in fresh water for 1 hour 4.  Discard cooking water,… more »

Sweet Raspberry Jewels

Michael Bauce

Cooking With Kids, Recipes
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2 cups almond meal 2 cups of rolled oats 2 cups whole-wheat flour or spelt flour 1 teaspoon cinnamon 1/8-teaspoon sea salt 3/4-cup  olive or walnut oil 1-cup maple syrup 2 teaspoons vanilla Raspberry Jam (fruit-juice sweetened) Preheat the oven to 350F and oil cookie sheets. Place oats in blender and pulse until coarsely ground…. more »

The Mindful Vegan

Michael Bauce

Health & More
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8 Ways To Up Your Vegan Diet More and more people today, especially young people, have given up meat and have embraced the vegan lifestyle.  A recent survey by the vegan company BOL Foods found that 44% of young people think that veganism is “cooler than smoking.” A recent YouGov poll found that one in five… more »

Common Mistakes of Vegan Parents

Michael Bauce

Cooking With Kids, Health & More
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You’ve made the “shift” from a meat-centered diet to a vegan one, a great choice!  You’re not only stepping in the right direction, you’re making a commitment to the environment while insuring the health of your Family. But there’s some ruts in the road to healthy eating for you and your children that should be… more »