Current Issues of Interest
Did you know that Millet is a sustainable food for resolving hunger and improving health, especially in today’s climate stress? Millet can grow where most plants cannot. Millet needs little water, can thrive during drought or floods or tolerate poor quality soil. It also has the uncanny ability to resist pests and disease. Rich in… more »
When we began eating fermented vegetables, on a daily basis, we noticed our gut health began to improve dramatically. We pickled and ate a wide variety of vegetables including Cabbage, Carrot, Burdock, Onion, Daikon and more (and still do). We peeled Garlic and submerged the cloves in Miso for 1 year. We used Tamari, Miso… more »
We know that buying organic food is important for our health. When it comes to mushrooms, it’s important to understand that most organic mushrooms, available in markets, are cultivated; meaning they are mostly grown indoors with a controlled environment. In order to maximize yield, growers remove all micro-organisms and pests. They may be genetically identical,… more »
We’ve all heard about squeezing some lemon juice in water, to ease a sore throat or cold, cleanse the mouth or body. Lemon juice is tangy, refreshing and a nice addition to almost any recipe item. But did you know that the most beneficial way is to consume the entire lemon? Lemon rind may be… more »
LIFESTYLE SUGGESTIONS … more »
While burdock is classified as an obnoxious and invasive weed in the Americas, I have been growing it for over 30 years in my Garden and have come to know it as a valuable friend. The bright purple flowers and heart-shaped leaves are a visual delight to any garden, but it’s the root of this… more »
https://us02web.zoom.us/j/3706191853#success by michael bauce No matter your diet, eating less has a myriad of benefits for everyone. The Japanese have an expression that reminds them to eat lightly, known as Hara Hachi Bu. Literally translated, it means eat until your belly is 8 parts full. Ohsawa often spoke of Vivero Parvo, to only eat the… more »
Back in the late eighties, I became aware of a most satisfying flavor in my Sushi as I sat in a San Francisco restaurant. This was the beginning of my fascination with Shiso, a member of the Mint family. I quickly noticed that it was available locally, but the price was high for a small… more »
8 Ways To Up Your Vegan Diet More and more people today, especially young people, have given up meat and have embraced the vegan lifestyle. A recent survey by the vegan company BOL Foods found that 44% of young people think that veganism is “cooler than smoking.” A recent YouGov poll found that one in five… more »
You’ve made the “shift” from a meat-centered diet to a vegan one, a great choice! You’re not only stepping in the right direction, you’re making a commitment to the environment while insuring the health of your Family. But there’s some ruts in the road to healthy eating for you and your children that should be… more »
This is a most effective method of removing stagnated mucus from the body. Grate 1 cup lotus root and squeeze juice into a small pot. Add an equal amount of water. Add a few drops of ginger juice and a few drops of soy sauce. Heat on low fame until mixture begins to boil. Allow… more »
Why do so many health-conscious people continue to peel squash, apples, carrots and cucumbers? It may be habitual, but many peel because the skins often are hard to clean or have a less than perfect texture. Some may worry that peels contain harmful pesticides and should be avoided. Others think the peel is not tasty… more »