Corn Tacos with Seitan
Corn Tacos with Seitan, Avocado and Cilantro Steamed Tokyo Turnips Garden Mustard Greens with Pickled Cabbage Miso-Veggie Broth
Blog
Lotus Root & Ginger
This is a most effective method of removing stagnated mucus from the body. Grate 1 cup lotus root and squeeze juice into a small pot. Add an equal amount of water. Add a few drops of ginger juice and a few drops of soy sauce. Heat on low fame until mixture begins to boil. Allow… more »
Lentil Burger
Michael Bauce
Recipes
Tags: croquettes vegan, Lentils, macrobiotic cooking, macrobiotic recipes, macrobiotics berkeley, vegan cooking, vegan recipes, vegetarian recipes
Recipes
Tags: croquettes vegan, Lentils, macrobiotic cooking, macrobiotic recipes, macrobiotics berkeley, vegan cooking, vegan recipes, vegetarian recipes
Lentil Burger over Collard Greens – . Sautéed Veggies, Tahini, Walnuts, Sea Salt and Parsley. Mix together, making sure constancy is firm. Scooped onto oiled baking sheet and baked at 300 degrees F for 45 minutes or until browned.
Chickpea-Delicata Boats
Chickpea-Delicata Boats, Roasted Wild Rice with Crushed Almonds, Steamed Collard Greens, Red Radish Quick Pickles, Root-Vegetable Miso Soup (using Ohsawa Barley Miso) “A healthy, plant-based whole foods meal doesn’t get better than this” -Meredith McCarty, Nutrition Educator
Tempeh Salad Sandwich
Michael Bauce
Recipes, Today's Plate
Tags: macrobiotic recipes, sandwich vegan, tempeh, vegan, vegan recipes, vegetarian sandwich
Recipes, Today's Plate
Tags: macrobiotic recipes, sandwich vegan, tempeh, vegan, vegan recipes, vegetarian sandwich
In the mood for a light lunch? We love Sandwiches and Tempeh always satisfies. Start by gently steaming Tempeh until it is softened. Place in a mixing bowl and add chopped celery, parsley and onion. Mix together about a Tablespoon of tahini along with a teaspoon of umeboshi vinegar (just enough to taste, but not… more »
Sweet & Sour Tempeh
Marta Serda
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic, sweet and sour tempeh, vegan, vegan cooking
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic, sweet and sour tempeh, vegan, vegan cooking
Sweet and Sour Tempeh with Soba Noodles and Greens
Marta’s Fudge!
Mix crushed almonds with cinnamon, nutmeg, clove, ginger and spread it in a small silicon tray. Heat up Tahini and/or peanut butter and rice syrup (and maple if you wish). Bring to gentle boil, stirring constantly to prevent scorching. Spread mixture on top of almonds and then allow to cool until firm. Refrigerate or put… more »
Pan-Fried Daikon
Michael Bauce
Recipes
Tags: #macrobiotics, berkeley organic meals, daikon, healthy cooking, macrobiotic cooking, vegan, vegan cooking, vegetarian
Recipes
Tags: #macrobiotics, berkeley organic meals, daikon, healthy cooking, macrobiotic cooking, vegan, vegan cooking, vegetarian
Pan-Fried Daikon 1 Daikon, cut into 1/2 inch slices 1 -2 tsp olive or sesame oil 1 tsp soy sauce 1 pinch sea salt few sprigs parsley Place Daikon slices in frying pan and add oil and a pinch of sea salt. Cook over medium flame until browned on both sides, while stirring. Add 2… more »
What We Can Learn From Remote Tribes
What We Can Learn From Remote Tribes By Gareth Evans & Roland HughesBBC News 24 November 2018 When American John Allen Chau was killed by an endangered tribe in India last week, it brought a renewed focus on some of the world’s most isolated people. Officials in India said Chau was a missionary keen to… more »
Co-Operation Stew!
Michael Bauce
Today's Plate
Tags: #macrobiotics, 3 Sisters Stew, berkeley organic meals, healthy cooking, macrobiotic cooking, macrobiotic food, posole vegan, vegan, vegan food
Today's Plate
Tags: #macrobiotics, 3 Sisters Stew, berkeley organic meals, healthy cooking, macrobiotic cooking, macrobiotic food, posole vegan, vegan, vegan food
Three Sisters’ Stew is made from Posole (Mexican Dent Corn), Pinto Beans and Kabocha Squash. The Corn is pressure-cooked for 2 1/2 hours until fully softened and then cooked along with Pinto Beans and Kabocha Squash for a rich, satisfying Stew. Nature Co-operates! Native Americans (and Africans) planted these 3 crops alongside each… more »
To Peel Or Not To Peel
Michael Bauce
Health & More
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, fiber, peel vegetables, vegan, vegan cooking, vegetable skins, vegetarian
Health & More
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, fiber, peel vegetables, vegan, vegan cooking, vegetable skins, vegetarian
Why do so many health-conscious people continue to peel squash, apples, carrots and cucumbers? It may be habitual, but many peel because the skins often are hard to clean or have a less than perfect texture. Some may worry that peels contain harmful pesticides and should be avoided. Others think the peel is not tasty… more »
Brown Rice Elbows
Michael Bauce
Today's Plate
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan, vegan cooking, vegan food
Today's Plate
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan, vegan cooking, vegan food
Lunch today included Lotus Root-Cabbage Miso Soup, Brown Rice Elbow Noodles with Carrot-Beet-Onion Sauce, Black Beluga Lentils with Caramelized Onions, Baked Shiitake-Miso Daikon, Fresh baby Greens with Creamy Sesame Dressing and Purple Daikon Quick Pickles