vegan food – Macro Flavor

Co-Operation Stew!

Michael Bauce
November 17, 2018
Today's Plate
Tags: #macrobiotics, 3 Sisters Stew, berkeley organic meals, healthy cooking, macrobiotic cooking, macrobiotic food, posole vegan, vegan, vegan food

Three Sisters’ Stew is made from Posole (Mexican Dent Corn), Pinto Beans and Kabocha Squash. The Corn is pressure-cooked for 2 1/2 hours until fully softened and then cooked along with Pinto Beans and Kabocha Squash for a rich, satisfying Stew. Nature Co-operates! Native Americans (and Africans) planted these 3 crops alongside each… more »

Brown Rice Elbows

Michael Bauce
November 6, 2018
Today's Plate
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan, vegan cooking, vegan food

Lunch today included Lotus Root-Cabbage Miso Soup, Brown Rice Elbow Noodles with Carrot-Beet-Onion Sauce, Black Beluga Lentils with Caramelized Onions, Baked Shiitake-Miso Daikon, Fresh baby Greens with Creamy Sesame Dressing and Purple Daikon Quick Pickles

Red Lentil & Roasted Broccoli Tacos

Michael Bauce
October 28, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, healthy cooking, macrobiotic cooking, vegan, vegan cooking, vegan food, vegan tacos, vegetarian

GLOBAL FLAVOR COMBINED WITH CREATIVE SPIRIT! The rich taste of corn combined with savory Red Lentils, Roasted Broccoli and pickled Red Onions is reminiscent of the complex flavors commonly found in Mexican cuisine. We’ve created a vegan, macrobiotic-style taco that will not only satisfy your palate, but nourish your body and soul. These tacos are… more »

Got Quinoa?

Michael Bauce
August 6, 2018
Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, healthy cooking, macrobiotic cooking, vegan food, vegetarian

Millet-Quinoa-Corn Adzuki Beans with Sweet Potato Roasted Daikon Radish Garden Greens with Red Cabbage & Lemon Cucumber-Onion-Lettuce Salad Ume Pickle Email Michaelmacro@gmail.com for more info

Fiesta of Summer Flavors

Michael Bauce
July 29, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley vegan, black-eyed peas, millet, vegan food

Menu includes: Millet & Corn with Mushroom-Peanut Sauce Black-Eyed Peas ‘n Onions Sautéed Zucchini Romanesco Garden Salad & Cabbage Slaw Email Michaelmacro@gmail.com for more info

Green Tea Soba Noodle Bowl

Michael Bauce
February 10, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, buckwheat noodles, macrobiotic cooking, noodle bowl, soba noodles, vegan food

A bowl of Soba Noddles in a hot gingery broth is on the menu. This has been a family favorite for some years now. We don’t follow a recipe, per se, but just create, in the moment, with what is on hand and what we need during that particular day/season.