Macro Flavor

Magic Muesli Cookies

Michael Bauce
December 8, 2021
Cooking With Kids, Recipes
Tags: #healthycookiesrecipe, #MacrobioticCooking, #macrobiotics, #muselicookies, #vegancookies

4 cups muesli mix (Rolled Oats, Dried Fruit, Seeds, Nuts) 2 cups whole wheat or spelt flour 1/2 cup almond meal 1/4 tsp cardamom 1 tsp sea salt 3/4 cup olive oil 1 cup maple syrup Mix wet and dry ingredients separately Pour wet into dry and stir thoroughly. Scoop onto oiled cookie sheet. Flatten… more »

Soft and Chewy Almond Cookies

Michael Bauce
November 25, 2021
Recipes

2 cups rolled oats, ground-up 2 cups ww pastry flour 1 1/2 cup sliced almonds 1/8 tsp sea salt 1/2 cup oil 3/4 cup cup maple syrup 2 tsp almond extract 1/2 tsp baking soda Preheat oven to 350. Lay down baking mats on cookie sheet (or oil cookie sheet). Mix wet and dry ingredients… more »

Pumpkin-Shiso Condiment

Michael Bauce
November 23, 2021
Recipes
Tags: macrobiotic condiment, macrobiotic cooking, pickled, pumpkin seed, shiso, ume

We like a Condiment Tray on our table. Common condiments include Sesame Salt (Gomasio), Sunflower-Dulse, Nori-Sesame or Pumpkin-Shiso (pictured). Place 1/4 cup roasted Pumpkin Seeds in a Suribachi along with a teaspoon of dried pickled ume powder Grind carefully until 1/2 crushed. Use on rice, vegetables, pasta, etc… Condiments help reduce fatigue and lower blood… more »

Sweet Potatoes with Chestnuts & Ginger

Michael Bauce
November 7, 2021
Recipes
Tags: macrobiotic cooking, recipes with chestnuts, sweet potatoes, sweet potatoes and chestnuts, vegan cooking, vegan recipes

Just finished creating this recipe! The flavor is rich and sweet, perfect for a fall/winter day. 3 medium sweet potatoes 1 cup chestnuts 2 teaspoons grated ginger juice small peel of lemon (about 1/4 slice) 1 tbs olive oil 2 pinches sea salt Preheat oven to 350. Score sweet potatoes with a cross and place… more »

Sweet Potato Hash

Michael Bauce
November 6, 2021
Recipes
Tags: #macrobiotics, berkeley macrobiotics, macrobiotic recipes, sweet potato hash, sweet potato recipes, vegan recipes

If you bake sweet potatoes (purple sweet potatoes used in photo) with carrot, onion, leek, cauliflower until soft (no oil, just a small amount of water to prevent scorching and a few pinches of sea salt), you’ve got a sweet concoction that can be mashed with a potato masher or blended with a hand blender…. more »

Pumpkin Muffins

Michael Bauce
October 30, 2021
Recipes
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, healthy cooking, healthy recipes, macrobiotic cooking, macrobiotic dessert, vegan muffins, vegetarian

4 cups whole grain spelt flour 2 tablespoons aluminum-free baking powder 3 teaspoons cinnamon 3 teaspoons powdered ginger 1/2 teaspoon sea salt 2/3 cup oil 1 1/4 cups maple syrup 1 cup rice milk 1 tablespoon vanilla 2 cups grated pumpkin or squash, grated on large grate w/ skin handful pumpkin seeds Preheat oven to… more »

Creamy Scarlet Turnip-Cauliflower Soup

Michael Bauce
October 27, 2021
Recipes

As the days grow cooler, hot creamy soups are most satisfying and nurturing. This one has a most unique flavor as it is made simply, with few ingredients so the natural flavors are able to shine. The amount of salt you use is essential to creating this soup. 4 large Scarlet Turnips (or white if… more »

Squash Bread with Maple Icing

Michael Bauce
October 16, 2021
Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic cooking, vegan pumpkin bread

This bread is quite an amazing treat in itself, made with sweet kabocha winter squash. The icing is….the proverbial icing on the cake! The Bread: 2 cups whole wheat spelt flour 2 cups winter squash 1/4 cup walnuts, lightly roasted and chopped 1 tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 1/2… more »

Lion’s Mane Gravy

Michael Bauce

Recipes
Tags: macrobiotic recipes, vegan gravy

Lion’s Mane seems to be the newest mushroom on the block. It has a somewhat chewy texture and reminiscent of seafood. Current research indicates this mushroom helps reduce inflammation, lower cancer risk and may improve brain function and heart health. Use as you would any mushroom: Sauté, use in soups, casseroles or gravy. Lion’s Mushroom… more »

Make Tempeh at Home & Tempeh Recipe

Michael Bauce
October 15, 2021
Recipes
Tags: food, health, healthy recipes, how to make tempeh, macrobiotic cooking, soybeans, tempeh, vegan, vegetarian

HOMEMADE TEMPEH 8 SIMPLE STEPS 2 cups organic Soybeans 1 package Tempeh Starter 1. Soak organic Soybeans in water overnight and then drain water 2. Massage the beans until they are all split. Drain water and rinse several times to remove hulls 3. Boil Soybeans in fresh water for 1 hour 4. Discard cooking water,… more »

Maitake Mushroom Pizza

Michael Bauce
October 5, 2021
Today's Plate
Tags: macrobiotic, maitake mushroom, pizza, vegan pizza

With Cornmeal Crust, Red Root Sauce (Beet, Carrot, Onion, Basil), Cauliflower, Fresh Corn, Broccolini and Maitake Mushrooms!

Apple Crumb Cake

Michael Bauce
September 16, 2021
Recipes

Filling: 3 cups apples, seeded, cored and cut into cubes (keep the skin on) 1 cup apple juice 2 1/2 tbs kuzu pinch of sea salt Add apple juice to cooking pot and bring to a boil. Add sea salt, apples and stir. Lower flame, cover and cook until apples are soft. Mix kuzu in… more »

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