#macrobiotics

Polenta-Broccoli Pie To-Go?

Michael Bauce
March 21, 2018
Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, macrobiotic, macrobiotic cooking, polenta, vegan recipes

Meal Pickup, This Thursday, March 22, 2018 at 6 PM. This week it’s Polenta-Broccoli Pie, served with a Red Root Sauce. We’ve also included Savory Black Beans and a Fresh Baby Green Salad with a Vinaigrette Dressing. Hearty and satisfying, all organic, vegan and macrobiotic. We use only the highest quality ingredients, including Ohsawa Tamari,… more »

Miso Soup For Children

Michael Bauce
March 14, 2018
Cooking With Kids, Recipes
Tags: #macrobiotics, berkeley organic meals, macrobiotic cooking, macrobiotic food, miso soup, shiitake mushroom recipes, vegan, vegan soup

Children love Miso Soup. We use milder Chickpea Miso in cooking class, because they are attracted to a sweeter taste and less salt for young children helps them develop properly. I sometimes add just a bit of Tamari to balance the flavor. I have noticed through the years, that every ethnic group of children are… more »

3 Ingredient Sweet Potato Soup

Michael Bauce
March 8, 2018
Cooking With Kids, Recipes
Tags: #macrobiotics, berkeley kids cooking, cooking with kids, health, healthy cooking, healthy vegetable soup, kids cooking classes, macrobiotic cooking, sweet potato soup, vegan soup recipes

Kids usually like simple when they are trying something for the first time. Sometimes an overly strong taste (like spicy) turn a child off to to the taste of the vegetable. We made this Simple Sweet Potato Soup in class today. The students cut rounds into half-moons and then triangles. They toasted pumpkin seeds and… more »

Fruit-Nut-Seed Bars

Michael Bauce
March 4, 2018
Cooking With Kids, Recipes
Tags: #macrobiotics, bars, cooking with kids, macrobiotic bar, macrobiotic cooking, seeds and nuts desert

These bars are satisfying to children as well as adults. Heat Maple Syrup and Peanut Butter in a small saucepan. Bring to boil and add nuts, seeds and cut-up dried fruit of your choice. Place in oiled cookie sheet until cooled. Cut into shapes.

Carrot-Onion Sauce

Michael Bauce
March 3, 2018
Recipes
Tags: #macrobiotics, health, healthy cooking, healthy recipes, macrobiotic cooking, macrobiotic food, macrobiotic sauce, vegan cooking, vegan sauces

Sauces are a treat and add flavor to grains, pasta and vegetables. We prefer dry condiments, but from time to time create a simple sauce to satisfy. For a basic sauce, try cooking some vegetables (broccoli, cauliflower, onion, leek, mushroom make good sauces) in water or sauté and cover with water. Simmer and add salt… more »

Green Tea Soba Noodle Bowl

Michael Bauce
February 10, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, buckwheat noodles, macrobiotic cooking, noodle bowl, soba noodles, vegan food

A bowl of Soba Noddles in a hot gingery broth is on the menu. This has been a family favorite for some years now. We don’t follow a recipe, per se, but just create, in the moment, with what is on hand and what we need during that particular day/season.

MacroFlavor Is Back Online!

Michael Bauce
January 20, 2018
In The News
Tags: #macrobiotics, macrobiotic web site, macroflavor

Happy to be back online after 2 weeks of being offline, due to changing servers. Technology has it’s front and it’s back. Please navigate and share. Many blessings to all!

The Art of Soba Making

Michael Bauce
November 13, 2017
Events, Past & Present
Tags: #macrobiotics, home-made soba, noodles, soba

What a beautiful gathering Marta and I attended last night in the Peninsula. Many thanks to Fumi and Ken for opening their beautiful home to us all. Special thanks to Yumi Nagao for showing us the art of making Soba! This is one of 10 videos. The rest can be seen on our YouTube Channel,… more »

Michael Bauce

Events, Past & Present
Tags: #macrobiotics

Today, the designated time to celebrate, worldwide, your personal experience with #macrobiotics on social media. In 1988, I discovered a most valuable tool in life, called Macrobiotics. It has kept me healthy, happy and strong. It has given me the ability to live a free, simple life. I have been able to transform myself, not… more »