macrobiotic cooking – Page 4

Pan-Fried Daikon

Michael Bauce
December 2, 2018
Recipes
Tags: #macrobiotics, berkeley organic meals, daikon, healthy cooking, macrobiotic cooking, vegan, vegan cooking, vegetarian

Pan-Fried Daikon 1 Daikon, cut into 1/2 inch slices 1 -2 tsp olive or sesame oil 1 tsp soy sauce 1 pinch sea salt few sprigs parsley Place Daikon slices in frying pan and add oil and a pinch of sea salt. Cook over medium flame until browned on both sides, while stirring. Add 2… more »

Co-Operation Stew!

Michael Bauce
November 17, 2018
Today's Plate
Tags: #macrobiotics, 3 Sisters Stew, berkeley organic meals, healthy cooking, macrobiotic cooking, macrobiotic food, posole vegan, vegan, vegan food

Three Sisters’ Stew is made from Posole (Mexican Dent Corn), Pinto Beans and Kabocha Squash. The Corn is pressure-cooked for 2 1/2 hours until fully softened and then cooked along with Pinto Beans and Kabocha Squash for a rich, satisfying Stew. Nature Co-operates! Native Americans (and Africans) planted these 3 crops alongside each… more »

Brown Rice Elbows

Michael Bauce
November 6, 2018
Today's Plate
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan, vegan cooking, vegan food

Lunch today included Lotus Root-Cabbage Miso Soup, Brown Rice Elbow Noodles with Carrot-Beet-Onion Sauce, Black Beluga Lentils with Caramelized Onions, Baked Shiitake-Miso Daikon, Fresh baby Greens with Creamy Sesame Dressing and Purple Daikon Quick Pickles

Red Lentil & Roasted Broccoli Tacos

Michael Bauce
October 28, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, healthy cooking, macrobiotic cooking, vegan, vegan cooking, vegan food, vegan tacos, vegetarian

GLOBAL FLAVOR COMBINED WITH CREATIVE SPIRIT! The rich taste of corn combined with savory Red Lentils, Roasted Broccoli and pickled Red Onions is reminiscent of the complex flavors commonly found in Mexican cuisine. We’ve created a vegan, macrobiotic-style taco that will not only satisfy your palate, but nourish your body and soul. These tacos are… more »

Root Fusion Vegetable Medley (Tuesday’s Meal)

Michael Bauce
October 7, 2018
Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan

TUESDAY, OCTOBER 9 – MEAL PICKUP As the season changes, we start thinking Root Vegetables! Roots are grounding and quite delicious to boot. We’re using a variety of Roots in our meal this Tuesday, including Watermelon Daikon, Rutabaga and Turnip. The meal also includes pressure-cooked Brown Rice & Sweet Brown Rice with Nori Condiment, Savory… more »

Got Millet?

Michael Bauce
September 5, 2018
Today's Plate
Tags: #macrobiotics, berkeley organic meals, healthy cooking, macrobiotic cooking, macrobiotic food, millet, vegan cooking

Today’s Lunch: Millet Croquettes with Mushroom-Onion Gravy Savory Lentils & Onions Roasted Cauliflower Kale Salad Homemade Sauerkraut

Got Quinoa?

Michael Bauce
August 6, 2018
Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, healthy cooking, macrobiotic cooking, vegan food, vegetarian

Millet-Quinoa-Corn Adzuki Beans with Sweet Potato Roasted Daikon Radish Garden Greens with Red Cabbage & Lemon Cucumber-Onion-Lettuce Salad Ume Pickle Email Michaelmacro@gmail.com for more info

Brown Rice Sushi with Purple Carrots and Avocado

Michael Bauce
July 7, 2018
Today's Plate
Tags: #macrobiotics, brown rice sushi, macrobiotic cooking, vegan cooking, vegan sushi

Summer Macro Cooking – To Go

Michael Bauce
June 25, 2018
Today's Plate
Tags: #macrobiotics, berkeley organic meals, brown rice, healthy cooking, healthy recipes, home-cooking, macrobiotic cooking, macrobiotic food, vegan

This is our plate-of-the-day (to-go). Brown and Sweet Rice with Pumpkin Seed, Red Lentil with Carrot & Onion, Light Sauté of Daikon & Summer Squash, Garden Greens with Sesame-Lemon Dressing and Homemade Sauerkraut.

Kids Love Brown Rice!

Michael Bauce
May 15, 2018
Cooking With Kids
Tags: brown rice, brown rice sushi, cooking with kids, healthy cooking, kids cooking classes, macrobiotic cooking, macrobiotic food, nori, vegan

Marta assisting students in cooking class making brown Rice Sushi. Making Brown Rice Sushi in Class today! Every child was excited to have Sushi and Brown Rice. It’s not that kids don’t like healthy food, it’s that they are rarely exposed to it. Most kids have a negative perception of Brown Rice, for example, because when… more »

Spring Vegetable Salad with Creamy Sesame Dressing

Michael Bauce

Today's Plate
Tags: cabbage, cabbage recipes, cooking with dulse, dulse, healthy recipes, macrobiotic cooking, macrobiotic food, parsnip, spring vegetables, vegan recipes, vegetable salad, vegetarian

Spring has sprung and it feels good to cook lighter and include more salads in your diet. This Salad was made from Cabbage, Daikon and Parsnip. I chopped each vegetable and boiled separately in salted water until slightly softened, but still crisp. After removing from the water, I allowed to cool and then sprinkled them… more »

Brown Rice Elbows with Red Vegetable Sauce & Pumpkin Seed Condiment

Michael Bauce
May 10, 2018
Today's Plate
Tags: brown rice elbows, macrobiotic cooking, pasta, pumpkin seed condiment, red sauce, vegan cooking

Pumpkin Seed Condiment pairs well with a variety of dishes. Sprinkle it on whole grain, pasta, vegetables or soups for added minerals and strength. In this case, we also added some to our noodle dish for extra flavor and texture. Roast Pumpkin Seeds, add roasted Sea Salt and place in a surabachi and crush until… more »