Macro Flavor

Pumpkin Muffins

Michael Bauce
October 30, 2021
Recipes
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, healthy cooking, healthy recipes, macrobiotic cooking, macrobiotic dessert, vegan muffins, vegetarian

4 cups whole grain spelt flour 2 tablespoons aluminum-free baking powder 3 teaspoons cinnamon 3 teaspoons powdered ginger 1/2 teaspoon sea salt 2/3 cup oil 1 1/4 cups maple syrup 1 cup rice milk 1 tablespoon vanilla 2 cups grated pumpkin or squash, grated on large grate w/ skin handful pumpkin seeds Preheat oven to… more »

Corn Tacos with Seitan

Michael Bauce
May 20, 2019
Today's Plate
Tags: berkeley vegan, macrobioti Cooking, seitan, vegan cooking

Corn Tacos with Seitan, Avocado and Cilantro Steamed Tokyo Turnips Garden Mustard Greens with Pickled Cabbage Miso-Veggie Broth

Chickpea-Delicata Boats

Michael Bauce
February 24, 2019
Today's Plate
Tags: berkeley vegan, chickpeas, delicata squash, macrobiotic, vegan

Chickpea-Delicata Boats, Roasted Wild Rice with Crushed Almonds, Steamed Collard Greens, Red Radish Quick Pickles, Root-Vegetable Miso Soup (using Ohsawa Barley Miso) “A healthy, plant-based whole foods meal doesn’t get better than this” -Meredith McCarty, Nutrition Educator

To Peel Or Not To Peel

Michael Bauce
November 10, 2018
Health & More
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, fiber, peel vegetables, vegan, vegan cooking, vegetable skins, vegetarian

Why do so many health-conscious people continue to peel squash, apples, carrots and cucumbers? It may be habitual, but many peel because the skins often are hard to clean or have a less than perfect texture. Some may worry that peels contain harmful pesticides and should be avoided. Others think the peel is not tasty… more »

Brown Rice Elbows

Michael Bauce
November 6, 2018
Today's Plate
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan, vegan cooking, vegan food

Lunch today included Lotus Root-Cabbage Miso Soup, Brown Rice Elbow Noodles with Carrot-Beet-Onion Sauce, Black Beluga Lentils with Caramelized Onions, Baked Shiitake-Miso Daikon, Fresh baby Greens with Creamy Sesame Dressing and Purple Daikon Quick Pickles

Root Fusion Vegetable Medley (Tuesday’s Meal)

Michael Bauce
October 7, 2018
Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan

TUESDAY, OCTOBER 9 – MEAL PICKUP As the season changes, we start thinking Root Vegetables! Roots are grounding and quite delicious to boot. We’re using a variety of Roots in our meal this Tuesday, including Watermelon Daikon, Rutabaga and Turnip. The meal also includes pressure-cooked Brown Rice & Sweet Brown Rice with Nori Condiment, Savory… more »

Summer Fiesta To-Go

Michael Bauce
August 12, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, healthy cooking, macrobiotic, vegan, vegan cooking, vegan corn casserole, vegetarian

Corn Cake with Mushroom Gravy Savory Black-Eyed Peas Beets & Cauliflower Home-Grown Greens with Roasted Pumpkin Seeds Pickled Cabbage What customers are saying about the food: “Michael and Marta’s meal was so delicious, it was hard to eat it slowly. The rainbow of flavors on my plate were perfectly paired. Highly recommended.” -Patty Baskin… more »

Fiesta of Summer Flavors

Michael Bauce
July 29, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley vegan, black-eyed peas, millet, vegan food

Menu includes: Millet & Corn with Mushroom-Peanut Sauce Black-Eyed Peas ‘n Onions Sautéed Zucchini Romanesco Garden Salad & Cabbage Slaw Email Michaelmacro@gmail.com for more info