Macro Flavor

Brown Rice Sushi with Natto

Michael Bauce
May 21, 2023
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, #sushi

Today’s plate included Brown Rice Sushi! We included Homemade Natto, Garden-grown Avocado, Cucumber and Wasabi.

Summer Burritos!

Michael Bauce
July 29, 2022
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: Burrito, macrobiotic Burrito, vegan cooking, Vegan food berkeley

Everyone loves Mexican Food and we’ve created a beautiful Burrito, using the highest quality ingredients: Whole Wheat Tortilla stuffed with soft and creamy Pinto Beans, fluffy Brown Rice, sautéed Veggies and Mushrooms.Served with Roasted Root Vegetables, Home-Picked & Steamed Garden Greens with Pickled Vegetables.Barley-Vegetable Miso Soup also compliments this meal!

Squash Bread with Maple Icing

Michael Bauce
October 16, 2021
Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic cooking, vegan pumpkin bread

This bread is quite an amazing treat in itself, made with sweet kabocha winter squash. The icing is….the proverbial icing on the cake! The Bread: 2 cups whole wheat spelt flour 2 cups winter squash 1/4 cup walnuts, lightly roasted and chopped 1 tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 1/2… more »

Cauliflower

Michael Bauce
June 29, 2019
Whole-Grain & Vegetable-Based Ideas
Tags: berkeley organic meals, Cauliflower, macrobiotic cooking, vegan cooking, vegetables

Cauliflower comes in many colors, including white, orange, purple and green. Each color has a variety of types. White Cauliflower includes Snow Cloud, Snowball, Cloud and Aviso. Orange can be Orange Burst, Sunset or Cheddar. Purple Cauliflower includes Graffiti, Violetta, Mulberry or Purple of Sicily. Green includes Emeraude, Vitaverde, Green Macerata and Monte Verde. Each… more »

Sweet & Sour Tempeh

Marta Serda
January 15, 2019
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic, sweet and sour tempeh, vegan, vegan cooking

Sweet and Sour Tempeh with Soba Noodles and Greens

Red Lentil & Roasted Broccoli Tacos

Michael Bauce
October 28, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, healthy cooking, macrobiotic cooking, vegan, vegan cooking, vegan food, vegan tacos, vegetarian

GLOBAL FLAVOR COMBINED WITH CREATIVE SPIRIT! The rich taste of corn combined with savory Red Lentils, Roasted Broccoli and pickled Red Onions is reminiscent of the complex flavors commonly found in Mexican cuisine. We’ve created a vegan, macrobiotic-style taco that will not only satisfy your palate, but nourish your body and soul. These tacos are… more »

Root Fusion Vegetable Medley (Tuesday’s Meal)

Michael Bauce
October 7, 2018
Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, brown rice, healthy cooking, macrobiotic cooking, macrobiotic food, vegan

TUESDAY, OCTOBER 9 – MEAL PICKUP As the season changes, we start thinking Root Vegetables! Roots are grounding and quite delicious to boot. We’re using a variety of Roots in our meal this Tuesday, including Watermelon Daikon, Rutabaga and Turnip. The meal also includes pressure-cooked Brown Rice & Sweet Brown Rice with Nori Condiment, Savory… more »

Macro/Vegan Cooks, Berkeley

Michael Bauce
September 2, 2018
Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, vegan cooks berkeley

Summer Fiesta To-Go

Michael Bauce
August 12, 2018
Today's Plate, Whole-Grain & Vegetable-Based Ideas
Tags: #macrobiotics, berkeley organic meals, berkeley vegan, healthy cooking, macrobiotic, vegan, vegan cooking, vegan corn casserole, vegetarian

Corn Cake with Mushroom Gravy Savory Black-Eyed Peas Beets & Cauliflower Home-Grown Greens with Roasted Pumpkin Seeds Pickled Cabbage What customers are saying about the food: “Michael and Marta’s meal was so delicious, it was hard to eat it slowly. The rainbow of flavors on my plate were perfectly paired. Highly recommended.” -Patty Baskin… more »

Whole-Grain & Vegetable-Based Ideas