Today’s Plate – Page 5

Life After Breakfast?

Michael Bauce
January 22, 2018
Health & More, Today's Plate
Tags: healthy breakfast, healthy living, long life, macrobiotic breakfast, macrobiotic cooking, porridge, whole grain porridge

Whole Grain Porridge for breakfast has a multitude of health benefits that may lead to a long, healthy life. Recently, a Harvard University study found that a diet rich in whole grains can substantially reduce the chances of heart disease and extend life. These findings remained the same for all, healthy and unhealthy. This study… more »

Rice Kayu Bread In A Snap!

Michael Bauce
January 4, 2018
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: healthy bread, macrobiotic bread recipe, rice bread, rice kayu bread, sourdough bread

I used to make sourdough bread regularly, using all my soured grain, adding flour and salt….and baking. Here’s a loaf I made today, remembering how much fun I had all those years ago! Just take your leftover, sour grain, add an equal amount of ww flour, salt and knead. Add to an oiled bread pan… more »

Holiday Vegan Meal To-Go

Michael Bauce
December 19, 2017
Events, Past & Present, Whole-Grain & Vegetable-Based Ideas
Tags: holiday vegan meal, lentil loaf vegan, macrobiotic cooking

We are offering 7 course Holiday Meal (salad and dessert not pictured), complete with Dessert for pickup in Berkeley this Tuesday, December 19, 2017. The menu includes: The Nice Loaf with Mushroom/Onion Gravy Festive Rice Pilaf with Slivered Almonds Roasted Sweet Potatoes Baby Green Salad with Citrus Dressing Cranberry Sauce Squash Bread with Maple Icing… more »

Pumpkin Bread

Michael Bauce
December 16, 2017
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic holiday recipes, vegan pumpkin bread, vegan recipe

Marta just made this Pumpkin Bread and I’m excited to try it. If you’re interested in baking it yourself, here’s the recipe: 2 cups whole wheat spelt flour 2 cups winter squash or sweet potato 1/4 cup walnuts, lightly roasted and chopped 1 tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 1/2… more »

Minestrone Soup To-Go

Michael Bauce
December 5, 2017
Events, Past & Present, Whole-Grain & Vegetable-Based Ideas
Tags: berkeley organic meals, cranberry beans, macrobiotic food, minestrone soup

We’ve made this classic, thick Italian Soup from scratch, using Fresh Cranberry Beans (traditionally used in Minestrone) and loaded it with fresh seasonal vegetables, like Onion, Carrot, Celery and Garlic. Stimulate your metabolism, warm your body and soothe your soul as you dig into this. All ingredients are vegan macrobiotic, local and seasonal. We’re serving… more »

MacroKraut!

Michael Bauce
December 3, 2017
Health & More, Whole-Grain & Vegetable-Based Ideas
Tags: digestion, health food, intestinal health, macrobiotic, sauerkraut

HOMEMADE SAUERKRAUT FROM A BERKELEY KITCHEN! Ripe with Macro-biotic power. Made with LOVE by M & M. Fermented foods are an important part of a healthy diet. Recent studies have shown Sauerkraut to be more effective than probiotic formulas, supplements or superfoods. Only use a small amount with lunch and dinner (about a Tbsp). Chew… more »

Winter Stews -Berkeley Organic Meals (for pick-up)

Michael Bauce
November 13, 2017
Events, Past & Present, Whole-Grain & Vegetable-Based Ideas
Tags: berkeley organic meals, healthy stews

Warm your body, soothe your soul, boost your metabolism and please your tastebuds all at the same time! We will offer a (Large) 32 oz serving of a variety of Winter Stews, for pickup in Berkeley on Tuesday and Friday evenings. Pickup time is 6:00 PM. For more info: https://macroflavor.com/contact/ Sample Stews include Creamy Garbanzo, Lima… more »