Today’s Plate

Black Bean Stew with Wild Rice

Michael Bauce

Today's Plate

Wild Rice is one of the two Grains indigenous to the US (the first being Corn). It has been referred to as Spiritual Food from the Great Creator. The berries are harvested from a Watergrass Plant that emerges from the water. Native Americans hand pick this wild crop and it is available today in select… more »

Spring Vegetable Salad with Creamy Sesame Dressing

Michael Bauce

Today's Plate
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Spring has sprung and it feels good to cook lighter and include more salads in your diet. This Salad was made from Cabbage, Daikon and Parsnip. I chopped each vegetable and boiled separately in salted water until slightly softened, but still crisp. After removing from the water, I allowed to cool and then  sprinkled them… more »

Brown Rice Elbows with Red Vegetable Sauce & Pumpkin Seed Condiment

Michael Bauce

Today's Plate
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Pumpkin Seed Condiment pairs well with a variety of dishes. Sprinkle it on whole grain, pasta, vegetables or soups for added minerals and strength. In this case, we also added some to our noodle dish for extra flavor and texture. Roast Pumpkin Seeds, add roasted Sea Salt and place in a surabachi and crush until… more »

This Friday the 13th – Lucky Meal To-Go

Michael Bauce

Whole-Grain & Vegetable-Based Ideas
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This Friday the Thirteenth, we offer you a lucky meal of Fried Tofu, Shiitake, Brown & Wild Rice w Tekka, Broccoli & Carrots. Tekka is a concentrated condiment made of Burdock Root, Ginger and Lotus root that is cooked long and slow. It  helps counteract the effects of sugar.  Served with a red radish pickle,… more »

Polenta-Broccoli Pie To-Go?

Michael Bauce

Whole-Grain & Vegetable-Based Ideas
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Meal Pickup, This Thursday, March 22, 2018 at 6 PM. This week it’s Polenta-Broccoli Pie, served with a Red Root Sauce. We’ve also included Savory Black Beans and a Fresh Baby Green Salad with a Vinaigrette Dressing. Hearty and satisfying, all organic, vegan and macrobiotic. We use only the highest quality ingredients, including Ohsawa Tamari,… more »

Brown Rice Sushi To-Go!

Michael Bauce

Whole-Grain & Vegetable-Based Ideas
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(photo from summer) Vegan Sushi To-Go (Berkeley) this Friday Evening This sushi is made from whole grain Brown Rice (short and sweet), Ume (Japanese Plum), Fresh Shiso (a flavorful Japanese culinary herb), Red Turnip Pickle and Wasabi (Japanese Horseradish). All ingredients are locally sourced, organic, vegan and macrobiotic. This sushi is screaming with flavor! A… more »