Macro Flavor

Tempeh

Michael Bauce
October 26, 2018
Recipes, Today's Plate
Tags: #macrobiotics, berkeley organic meals, brown rice, healthy cooking, home-cooking, macrobioitc, macrobiotic food, tempeh, vegan cooking, vegan recipe

Our lunch today included Tempeh, an easy-to-digest, fermented soybean food that has been gaining popularity around the world for the past decades. My favorite way to prepare Tempeh: First gently brown in oil on both sides. As you are frying, mix water (enough to cover Tempeh), umeboshi paste and arame seaweed in a mixing bowl…. more »

Summer Macro Cooking – To Go

Michael Bauce
June 25, 2018
Today's Plate
Tags: #macrobiotics, berkeley organic meals, brown rice, healthy cooking, healthy recipes, home-cooking, macrobiotic cooking, macrobiotic food, vegan

This is our plate-of-the-day (to-go). Brown and Sweet Rice with Pumpkin Seed, Red Lentil with Carrot & Onion, Light Sauté of Daikon & Summer Squash, Garden Greens with Sesame-Lemon Dressing and Homemade Sauerkraut.

Taking Time To Cook

Michael Bauce
October 3, 2017
Health & More
Tags: healthy cooking, home-cooking, macrobiotic cooking

In today’s hurried world, few can find the time and energy to cook food for themselves or family after a full day’s work. Restaurants and quickly prepared meals have become the norm today. Learning the basics of healthy cooking, over time, will provide you with the skills to minimize kitchen time with the creative reuse… more »