food – Macro Flavor

Wild Rice with Mushrooms & Roasted Almonds

Michael Bauce
April 6, 2022
Recipes
Tags: food, health, healthy recipes, macrobiotic cooking, rice, vegan, vegetarian, wild rice

WILD RICE – The Menominee people of Wisconsin have such a special relationship to this plant that they take it as their name: they are literally “the people of the wild rice.” Manoomin was served at every occasion, often placed in a field as an offering to departed spirits. Use 3 parts water to 1… more »

Make Tempeh at Home & Tempeh Recipe

Michael Bauce
October 15, 2021
Recipes
Tags: food, health, healthy recipes, how to make tempeh, macrobiotic cooking, soybeans, tempeh, vegan, vegetarian

HOMEMADE TEMPEH 8 SIMPLE STEPS 2 cups organic Soybeans 1 package Tempeh Starter 1. Soak organic Soybeans in water overnight and then drain water 2. Massage the beans until they are all split. Drain water and rinse several times to remove hulls 3. Boil Soybeans in fresh water for 1 hour 4. Discard cooking water,… more »

Sweet Raspberry Jewels

Michael Bauce
July 2, 2020
Cooking With Kids, Recipes
Tags: food, health, healthy desserts, healthy recipes, macrobiotic cooking, raspberry jewels, vegan, vegetarian

2 cups almond meal 2 cups of rolled oats 2 cups whole-wheat flour or spelt flour 1 teaspoon cinnamon 1/8-teaspoon sea salt 3/4-cup olive or walnut oil 1-cup maple syrup 2 teaspoons vanilla Raspberry Jam (fruit-juice sweetened) Preheat the oven to 350F and oil cookie sheets. Place oats in blender and pulse until coarsely ground…. more »

Peach-Strawberry Crunch

Michael Bauce
September 26, 2017
Recipes
Tags: food, health, healthy desserts, healthy recipes, macrobiotic cooking, peach, strawberry, vegan, vegetarian

PEACH STRAWBERRY CRUNCH 5 cups peaches, cut into medium pieces 1 cup strawberries, sliced 1 tsp cinnamon 2 tbs arrowroot or 1 tbs kudzu 2 cups rolled oats 1/2 cup roasted almond flour 1/8 tsp sea salt 1/4 cup maple syrup 1/4 cup oil Place fruit in a baking dish and add kudzu, salt and… more »