Macro Flavor

Rice Kayu Bread In A Snap!

Michael Bauce
January 4, 2018
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: healthy bread, macrobiotic bread recipe, rice bread, rice kayu bread, sourdough bread

I used to make sourdough bread regularly, using all my soured grain, adding flour and salt….and baking. Here’s a loaf I made today, remembering how much fun I had all those years ago! Just take your leftover, sour grain, add an equal amount of ww flour, salt and knead. Add to an oiled bread pan… more »

Know Your Roots!

Michael Bauce
December 27, 2017
Health & More, Recipes

Roots are grounding and connect you to Earth energy. Good to know your roots, it’s where we come from. Each one has something to offer. Long-slow cooking of root vegetables creates strength, especially now. Tonight I experiment with the longest and slowest of cooking…I take 3 roots, in this case 3 varieties of Daikon Radish,… more »

Pumpkin Bread

Michael Bauce
December 16, 2017
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic holiday recipes, vegan pumpkin bread, vegan recipe

Marta just made this Pumpkin Bread and I’m excited to try it. If you’re interested in baking it yourself, here’s the recipe: 2 cups whole wheat spelt flour 2 cups winter squash or sweet potato 1/4 cup walnuts, lightly roasted and chopped 1 tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 1/2… more »

Golden Cornbread

Michael Bauce
October 27, 2017
Recipes

Corn Bread 1 cup polenta (soaked overnight if a softer texture is desired) 1 cup whole wheat pastry flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ cup maple syrup ¼ cup olive oil 1 ½ cup oat milk 1 tablespoon rice or apple cider vinegar 1. In a bowl, combine… more »

Roasted Turnips & Mushroom

Michael Bauce
October 18, 2017
Recipes

4 Turnips, cut in half 1/2 cup button mushrooms, sliced thinly 1 tsp sesame oil pinch of salt soy sauce to taste Add oil and mushrooms to skillet and sprinkle with salt. Heat on low flame for 2 minutes while stirring. Add Turnips, flat part down, cover and lower flame. Cook slowly until tender, adding… more »

Raspberry Tease Cake

Michael Bauce
October 12, 2017
Recipes

2 cups raspberries 2 cups raw cashews, soaked overnight 12 dates 1 cup roasted almonds 5 tbs lemon juice 1/3 cup maple syrup 1/2 cup walnut oil 1 tsp vanilla Use a blender to blend almonds and dates. Press with hands into pie plate to form crust. Set aside. Blend all other ingredients and place… more »

Broccoli and Carrot with Lemony-Sunflower

Michael Bauce
October 9, 2017
Recipes
Tags: broccoli, carrot, healthy recipes, lemon, macrobiotic recipes, summer cooking, sunflower

This recipe is simple and satisfying. Blanch Broccoli and Carrots until softened, but not overcooked. Prepare sauce by roasting Sunflower Seeds, chopping a few leaves of basil (optional), squeezing a lemon and mincing lemon rind. Place in blender with some water (enough to blend) and add Umeboshi Vinegar or paste a little at a time,… more »

Peach-Strawberry Crunch

Michael Bauce
September 26, 2017
Recipes
Tags: food, health, healthy desserts, healthy recipes, macrobiotic cooking, peach, strawberry, vegan, vegetarian

PEACH STRAWBERRY CRUNCH 5 cups peaches, cut into medium pieces 1 cup strawberries, sliced 1 tsp cinnamon 2 tbs arrowroot or 1 tbs kudzu 2 cups rolled oats 1/2 cup roasted almond flour 1/8 tsp sea salt 1/4 cup maple syrup 1/4 cup oil Place fruit in a baking dish and add kudzu, salt and… more »

Millet Croquettes

Michael Bauce
September 25, 2017
Recipes
Tags: macrobiotic recipes, millet, millet croquettes, mushroom gravy, veggie burgers

MILLET CROQUETTES (WITH MUSHROOM GRAVY OR UME-TAHINI) We love millet and there’s usually some leftover millet waiting to be recycled in the next meal. The millet must be firm enough to form patties for this recipe to work……not uncommon with leftover millet! 2 cups leftover millet pinch sea salt 1/2 onion, minced 1 small carrot,… more »