Blog

Rice Crispy Bars

Michael Bauce

Cooking With Kids
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This is an easy, hands-on cooking project to do with your kids. Very simple recipe, yet very satisfying. RICE CRISPY BARS makes 15 small bars 3 dry ounces puffed rice (1/2 package), half crushed up 6 ounces tahini or sunflower seed butter 6 ounces rice syrup few sprinkles cinnamon powder parchment paper Put the sunflower… more »

Oyster Mushroom Gravy

Michael Bauce

Recipes
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There’s a variety of mushrooms available today and each one has a unique flavor and healing ability. Mushrooms help build immunity, improve digestion, affect memory, clarity, cognition and give energy. The most popular mushrooms today include Matsutake, Shiitake, Reishi, Chaga, Lion’s Main, Turkey Tail and Cordyceps. Mushrooms can be used in a myraid of ways… more »

Long & Slow Simmered Tempeh

Michael Bauce

Recipes
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During the colder months, I always gravitate towards “long and slow cooked.” Whether it’s root vegetables, winter squash, beans or Tempeh. This recipe allows the Tempeh to be tender and flavorful and brings out the richness of flavor. Make sure to purchase high-quality Tempeh or make it yourself. 1 package tempeh (or homemade), cut into… more »

Summer Burritos!

Michael Bauce

Today's Plate, Whole-Grain & Vegetable-Based Ideas
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Everyone loves Mexican Food and we’ve created a beautiful Burrito, using the highest quality ingredients: Whole Wheat Tortilla stuffed with soft and creamy Pinto Beans, fluffy Brown Rice, sautéed Veggies and Mushrooms.Served with Roasted Root Vegetables, Home-Picked & Steamed Garden Greens with Pickled Vegetables.Barley-Vegetable Miso Soup also compliments this meal!

Making Mustard

Michael Bauce

Recipes
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Making mustard is easy! It does take 3-4 days before you can use it, but the preparation uses only 5 ingredients and is done quickly. If you taste before 3-4 days or if your mustard seeds or powder are stronger than most, taste may be bitter or too spicy. This recipe includes mustard powder for… more »