Today, the designated time to celebrate, worldwide, your personal experience with #macrobiotics on social media. In 1988, I discovered a most valuable tool in life, called Macrobiotics. It has kept me healthy, happy and strong. It has given me the ability to live a free, simple life. I have been able to transform myself, not… more »
Natto is a food made from fermenting Soybeans with a beneficial bacteria that enhances nutrition and digestibility as well as texture and flavor. It’s traditionally mixed with scallion, mustard and soy sauce. Other options are grated raw Daikon or Nori strips. Eaten with Rice, it can be a satisfying meal in itself. Look for an… more »
Corn Bread 1 cup polenta (soaked overnight if a softer texture is desired) 1 cup whole wheat pastry flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ cup maple syrup ¼ cup olive oil 1 ½ cup oat milk 1 tablespoon rice or apple cider vinegar 1. In a bowl, combine… more »
4 Turnips, cut in half 1/2 cup button mushrooms, sliced thinly 1 tsp sesame oil pinch of salt soy sauce to taste Add oil and mushrooms to skillet and sprinkle with salt. Heat on low flame for 2 minutes while stirring. Add Turnips, flat part down, cover and lower flame. Cook slowly until tender, adding… more »
Candida Crunch – This remedy is inexpensive and highly effective for Candida and all parasites! 3 Cups Short Grain Brown Rice. 2 Cups Aduki Beans. 1 Cup unhulled brown sesame seeds. glass jar Place all in a cast iron skillet and dry roast over medium heat stirring constantly with wooden spoon until the brown… more »
2 cups raspberries 2 cups raw cashews, soaked overnight 12 dates 1 cup roasted almonds 5 tbs lemon juice 1/3 cup maple syrup 1/2 cup walnut oil 1 tsp vanilla Use a blender to blend almonds and dates. Press with hands into pie plate to form crust. Set aside. Blend all other ingredients and place… more »
This recipe is simple and satisfying. Blanch Broccoli and Carrots until softened, but not overcooked. Prepare sauce by roasting Sunflower Seeds, chopping a few leaves of basil (optional), squeezing a lemon and mincing lemon rind. Place in blender with some water (enough to blend) and add Umeboshi Vinegar or paste a little at a time,… more »
In today’s hurried world, few can find the time and energy to cook food for themselves or family after a full day’s work. Restaurants and quickly prepared meals have become the norm today. Learning the basics of healthy cooking, over time, will provide you with the skills to minimize kitchen time with the creative reuse… more »
PEACH STRAWBERRY CRUNCH 5 cups peaches, cut into medium pieces 1 cup strawberries, sliced 1 tsp cinnamon 2 tbs arrowroot or 1 tbs kudzu 2 cups rolled oats 1/2 cup roasted almond flour 1/8 tsp sea salt 1/4 cup maple syrup 1/4 cup oil Place fruit in a baking dish and add kudzu, salt and… more »
MILLET CROQUETTES (WITH MUSHROOM GRAVY OR UME-TAHINI) We love millet and there’s usually some leftover millet waiting to be recycled in the next meal. The millet must be firm enough to form patties for this recipe to work……not uncommon with leftover millet! 2 cups leftover millet pinch sea salt 1/2 onion, minced 1 small carrot,… more »