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Winter Stews -Berkeley Organic Meals (for pick-up)

Michael Bauce

Events, Past & Present, Whole-Grain & Vegetable-Based Ideas
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Warm your body, soothe your soul, boost your metabolism and please your tastebuds all at the same time! We will offer a  (Large) 32 oz serving of a variety of Winter Stews, for pickup in Berkeley on Tuesday and Friday evenings. Pickup time is 6:00 PM. For more info: https://macroflavor.com/contact/ Sample Stews include Creamy Garbanzo, Lima… more »

#macrobiotics

Michael Bauce

Events, Past & Present
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Today, the designated time to celebrate, worldwide, your personal experience with #macrobiotics on social media. In 1988, I discovered a most valuable tool in life, called Macrobiotics. It has kept me healthy, happy and strong. It has given me the ability to live a free, simple life. I have been able to transform myself, not… more »

Got Natto?

Michael Bauce

Health & More
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Natto is a food made from fermenting Soybeans with a beneficial bacteria that enhances nutrition and digestibility as well as texture and flavor. It’s traditionally mixed with scallion, mustard and soy sauce. Other options are grated raw Daikon or Nori strips.  Eaten with Rice, it can be a satisfying meal in itself. Look for an… more »

Golden Cornbread

Michael Bauce

Recipes

Corn Bread 1 cup polenta (soaked overnight if a softer texture is desired) 1 cup whole wheat pastry flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ cup maple syrup ¼ cup olive oil 1 ½ cup oat milk 1 tablespoon rice or apple cider vinegar 1.   In a bowl, combine… more »

Roasted Turnips & Mushroom

Michael Bauce

Recipes

4 Turnips, cut in half 1/2 cup button mushrooms, sliced thinly 1 tsp sesame oil pinch of salt soy sauce to taste Add oil and mushrooms to skillet and sprinkle with salt. Heat on low flame for 2 minutes while stirring. Add Turnips, flat part down, cover and lower flame. Cook slowly until tender, adding… more »

Candida – A Home Remedy

Michael Bauce

Health & More

Candida Crunch – This remedy is inexpensive and highly effective for Candida and all parasites! 3 Cups Short Grain Brown Rice. 2 Cups Aduki Beans. 1 Cup unhulled brown sesame seeds. glass jar   Place all in a cast iron skillet and dry roast over medium heat stirring constantly with wooden spoon until the brown… more »

Raspberry Tease Cake

Michael Bauce

Recipes

2 cups raspberries 2 cups raw cashews, soaked overnight 12 dates 1 cup roasted almonds 5 tbs lemon juice 1/3 cup maple syrup 1/2 cup walnut oil 1 tsp vanilla Use a blender to blend almonds and dates. Press with hands into pie plate to form crust. Set aside. Blend all other ingredients and place… more »

Broccoli and Carrot with Lemony-Sunflower

Michael Bauce

Recipes
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This recipe is simple and satisfying. Blanch Broccoli and Carrots until softened, but not overcooked. Prepare sauce by roasting Sunflower Seeds, chopping a few leaves of basil (optional), squeezing a lemon and mincing lemon rind. Place in blender with some water (enough to blend) and add Umeboshi Vinegar or paste a little at a time,… more »

Taking Time To Cook

Michael Bauce

Health & More
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In today’s hurried world, few can find the time and energy to cook food for themselves or family after a full day’s work. Restaurants and quickly prepared meals have become the norm today. Learning the basics of healthy cooking, over time, will provide you with the skills to minimize kitchen time with the creative reuse… more »