https://us02web.zoom.us/j/3706191853#success
by michael bauce
No matter your diet, eating less has a myriad of benefits for everyone.
The Japanese have an expression that reminds them to eat lightly, known as Hara Hachi Bu. Literally translated, it means eat until your belly is 8 parts full. Ohsawa often spoke of Vivero Parvo, to only eat the minimum required to sustain good health. This practice is a traditional human one and remains the practice of indigenous people today as outlined in two recent books: The Blue Zones by Dan Buttner and 50 Secrets of the World’s Longest Living People by Sally Beare. By all accounts, the key to a long healthy life may be a slightly empty stomach.