vegan recipe – Macro Flavor

Tempeh

Michael Bauce
October 26, 2018
Recipes, Today's Plate
Tags: #macrobiotics, berkeley organic meals, brown rice, healthy cooking, home-cooking, macrobioitc, macrobiotic food, tempeh, vegan cooking, vegan recipe

Our lunch today included Tempeh, an easy-to-digest, fermented soybean food that has been gaining popularity around the world for the past decades. My favorite way to prepare Tempeh: First gently brown in oil on both sides. As you are frying, mix water (enough to cover Tempeh), umeboshi paste and arame seaweed in a mixing bowl…. more »

Pumpkin Bread

Michael Bauce
December 16, 2017
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic holiday recipes, vegan pumpkin bread, vegan recipe

Marta just made this Pumpkin Bread and I’m excited to try it. If you’re interested in baking it yourself, here’s the recipe: 2 cups whole wheat spelt flour 2 cups winter squash or sweet potato 1/4 cup walnuts, lightly roasted and chopped 1 tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 1/2… more »