Macro Flavor

Strawberry-Rhubarb Kanten

Michael Bauce
April 18, 2022
Recipes
Tags: macrobiotic cooking, macrobiotic desserts, rhubarb recipe, vegan desserts

Rhubarb is the edible stalk portion of the rhubarb plant. The leaves are considered poisonous, so make sure to remove them before cooking. Rhubarb is a primary ingredient in jams, sauces, preserves, and especially pies and is often paired with strawberries. It is the earliest edible garden item in spring gardens in the US. The… more »

Peanut Butter Brownies

Michael Bauce
February 2, 2020
Recipes
Tags: macrobiotic desserts, vegan brownies, vegan desserts

PEANUT BUTTER BROWNIES Makes 15 1 1/4 cup ww pastry flour 1/2 cup peanuts, ground up 2/3 cup cocoa 2 cups MAPLE SUGAR 1 tsp sea salt 1/2 tsp baking powder 1 tsp baking soda 1 cup oat milk 1/2 cup peanut butter 1/2 cup oil Mix wet and dry ingredients separately. Pour wet into… more »

Oat-Strawberry Bars

Michael Bauce
June 17, 2019
Recipes
Tags: macrobiotic cooking, macrobiotic desserts, strawberry bars, vegan desserts

by Marta Serda 2 cups strawberries, sliced 2 tbs chia seeds 3 tbs maple syrup & 1/4 cup maple syrup 1 1/2 cups rolled oats 1 cup oat flour 1/4 tsp sea salt 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 cup Miyako vegan butter (or sub walnut oil) 1/2 tsp vanilla Place strawberries, 3… more »

Marta’s Fudge!

Michael Bauce
December 8, 2018
Recipes
Tags: fudge, macrobiotic cooking, vegan desserts, vegetarian desserts

Mix crushed almonds with cinnamon, nutmeg, clove, ginger and spread it in a small silicon tray. Heat up Tahini and/or peanut butter and rice syrup (and maple if you wish). Bring to gentle boil, stirring constantly to prevent scorching. Spread mixture on top of almonds and then allow to cool until firm. Refrigerate or put… more »