sweet potato recipes

Sweet Potato Hash

Michael Bauce
November 6, 2021
Recipes
Tags: #macrobiotics, berkeley macrobiotics, macrobiotic recipes, sweet potato hash, sweet potato recipes, vegan recipes

If you bake sweet potatoes (purple sweet potatoes used in photo) with carrot, onion, leek, cauliflower until soft (no oil, just a small amount of water to prevent scorching and a few pinches of sea salt), you’ve got a sweet concoction that can be mashed with a potato masher or blended with a hand blender…. more »

Sweet Vegetable Hash

Michael Bauce
October 16, 2020
Recipes
Tags: macrobiotic cooking, sweet potato recipes, vegan cooking, vegetables

Cut up small chunks of winter squash, purple & red sweet potato and carrot. Place in pot with heavy lid along with enough water to cook (on low flame). Cook long and slow until vegetables are totally soft. Use a potato masher to mash cooked vegetables so they are blended but still chunky.