Macro Flavor

Pickles In A Snap!

Michael Bauce
July 11, 2025
Recipes
Tags: Fermentation, macrobiotic cooking, pickled vegetables, pickles, probiotics

Pickles can be made using a variety of methods including this simple one, using just vegetables, water and a high-quality salt. They reduce inflammation, increase immunity and aid in digestion and nutrient absorption. Start by finding some high-quality salt and vegetables like radish, carrot, cabbage, cauliflower, etc… Boil 1 quart of clean water and add… more »

Kale Salad with Pickles & Almonds

Michael Bauce
April 14, 2020
Recipes
Tags: greens, pickles, vegan cooking

We love to eat greens and this is our favorite way to do it! Start by picking some fresh greens, either from the market or your garden, if you have one. Boil or steam until softened and then set aside to cool. Cut up homemade or high quality store-bought pickles into thin strips and add… more »

Garlic Miso Pickles

Michael Bauce
January 19, 2018
Health & More, Recipes
Tags: garlic, garlic pickles, garlic-miso pickles, macrobiotic cooking, macrobiotic pickles, miso, pickles

Start by buying a high-quality Barley Miso and place in a glass jar. Submerge as many cloves of Garlic into and the Miso as possible. Cover tightly and place jar in cool, dark place (like a cabinet) for 1 year or more. Have a few small slices with your Grain as you would any pickle…. more »