Macro Flavor

Carrot-Onion Sauce

Michael Bauce
March 3, 2018
Recipes
Tags: #macrobiotics, health, healthy cooking, healthy recipes, macrobiotic cooking, macrobiotic food, macrobiotic sauce, vegan cooking, vegan sauces

Sauces are a treat and add flavor to grains, pasta and vegetables. We prefer dry condiments, but from time to time create a simple sauce to satisfy. For a basic sauce, try cooking some vegetables (broccoli, cauliflower, onion, leek, mushroom make good sauces) in water or sauté and cover with water. Simmer and add salt… more »

Red Root Sauce

Michael Bauce
February 2, 2018
Recipes
Tags: berkeley organic meals, macrobiotic cooking, macrobiotic recipes, macrobiotic sauce, no tomato sauce, vegan red sauce

4 carrots, chopped 1 onion, diced 1 small beet, chopped 1 rib celery, chopped 1 clove garlic 1 tbs olive oil Fresh basil, chopped sea salt Sauté all vegetables with olive oil in a large skillet on a medium flame, adding sea salt and stirring. Cover and cook on low flame until softened. Add water… more »