Macro Flavor

MacroKraut!

Michael Bauce
December 3, 2017
Health & More, Whole-Grain & Vegetable-Based Ideas
Tags: digestion, health food, intestinal health, macrobiotic, sauerkraut

HOMEMADE SAUERKRAUT FROM A BERKELEY KITCHEN! Ripe with Macro-biotic power. Made with LOVE by M & M. Fermented foods are an important part of a healthy diet. Recent studies have shown Sauerkraut to be more effective than probiotic formulas, supplements or superfoods. Only use a small amount with lunch and dinner (about a Tbsp). Chew… more »

Got Natto?

Michael Bauce
November 10, 2017
Health & More
Tags: digestion, macrobiotic cooking, Natto, soybeans

Natto is a food made from fermenting Soybeans with a beneficial bacteria that enhances nutrition and digestibility as well as texture and flavor. It’s traditionally mixed with scallion, mustard and soy sauce. Other options are grated raw Daikon or Nori strips. Eaten with Rice, it can be a satisfying meal in itself. Look for an… more »