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Cauliflower

Michael Bauce

Whole-Grain & Vegetable-Based Ideas
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Cauliflower comes in many colors, including white, orange, purple and green. Each color has a variety of types. White Cauliflower includes Snow Cloud, Snowball, Cloud and Aviso. Orange can be Orange Burst, Sunset or Cheddar. Purple Cauliflower includes Graffiti, Violetta, Mulberry or Purple of Sicily. Green includes Emeraude, Vitaverde, Green Macerata and Monte Verde. Each variety has a slightly different flavor, so it’s fun to experiment with them all. Cauliflower can be used in a myriad of ways: Simply boiled or steamed to perfection (make sure not to overcook), baked, sautéed with other vegetables, pureed as a soup or cooked with whole grains (especially Millet). It’s appearance resembles a brain and current research reveals it to be a memory enhancer!

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