Current Issues of Interest
The Japanese have an expression that reminds them to eat lightly, known as Hara Hachi Bu. Literally translated, it means eat until your belly is 8 parts full. Ohsawa often spoke of Vivero Parvo, to only eat the minimum required to sustain good health. This practice is a traditional human one and remains the practice… more »
THE QUICK FIX DILEMMA MAGIC PILLS by Michael Bauce originally printed in Macrobiotics Today When I was just four months old, my life seemed to be coming to an untimely end. I was convulsing, so my Mother and Grandmother rushed me to the hospital. The Doctor said my condition was severe and I was not… more »
Whole Grain Porridge for breakfast has a multitude of health benefits that may lead to a long, healthy life. Recently, a Harvard University study found that a diet rich in whole grains can substantially reduce the chances of heart disease and extend life. These findings remained the same for all, healthy and unhealthy. This study… more »
Start by buying a high-quality Barley Miso and place in a glass jar. Submerge as many cloves of Garlic into and the Miso as possible. Cover tightly and place jar in cool, dark place (like a cabinet) for 1 year or more. Have a few small slices with your Grain as you would any pickle…. more »
Roots are grounding and connect you to Earth energy. Good to know your roots, it’s where we come from. Each one has something to offer. Long-slow cooking of root vegetables creates strength, especially now. Tonight I experiment with the longest and slowest of cooking…I take 3 roots, in this case 3 varieties of Daikon Radish,… more »
HOMEMADE SAUERKRAUT FROM A BERKELEY KITCHEN! Ripe with Macro-biotic power. Made with LOVE by M & M. Fermented foods are an important part of a healthy diet. Recent studies have shown Sauerkraut to be more effective than probiotic formulas, supplements or superfoods. Only use a small amount with lunch and dinner (about a Tbsp). Chew… more »
Natto is a food made from fermenting Soybeans with a beneficial bacteria that enhances nutrition and digestibility as well as texture and flavor. It’s traditionally mixed with scallion, mustard and soy sauce. Other options are grated raw Daikon or Nori strips. Eaten with Rice, it can be a satisfying meal in itself. Look for an… more »
Candida Crunch – This remedy is inexpensive and highly effective for Candida and all parasites! 3 Cups Short Grain Brown Rice. 2 Cups Aduki Beans. 1 Cup unhulled brown sesame seeds. glass jar Place all in a cast iron skillet and dry roast over medium heat stirring constantly with wooden spoon until the brown… more »
In today’s hurried world, few can find the time and energy to cook food for themselves or family after a full day’s work. Restaurants and quickly prepared meals have become the norm today. Learning the basics of healthy cooking, over time, will provide you with the skills to minimize kitchen time with the creative reuse… more »