Lentil-Root Stew
Our Lentil Stew is chock full of Root Vegetables & Winter Squash, cooked long and slow, so that subtle flavors are allowed to mingle.
Blog
Life After Breakfast?
Michael Bauce
Health & More, Today's Plate
Tags: healthy breakfast, healthy living, long life, macrobiotic breakfast, macrobiotic cooking, porridge, whole grain porridge
Health & More, Today's Plate
Tags: healthy breakfast, healthy living, long life, macrobiotic breakfast, macrobiotic cooking, porridge, whole grain porridge
Whole Grain Porridge for breakfast has a multitude of health benefits that may lead to a long, healthy life. Recently, a Harvard University study found that a diet rich in whole grains can substantially reduce the chances of heart disease and extend life. These findings remained the same for all, healthy and unhealthy. This study… more »
MacroFlavor Is Back Online!
Happy to be back online after 2 weeks of being offline, due to changing servers. Technology has it’s front and it’s back. Please navigate and share. Many blessings to all!
Garlic Miso Pickles
Michael Bauce
Health & More, Recipes
Tags: garlic, garlic pickles, garlic-miso pickles, macrobiotic cooking, macrobiotic pickles, miso, pickles
Health & More, Recipes
Tags: garlic, garlic pickles, garlic-miso pickles, macrobiotic cooking, macrobiotic pickles, miso, pickles
Start by buying a high-quality Barley Miso and place in a glass jar. Submerge as many cloves of Garlic into and the Miso as possible. Cover tightly and place jar in cool, dark place (like a cabinet) for 1 year or more. Have a few small slices with your Grain as you would any pickle…. more »
Rice Kayu Bread In A Snap!
Michael Bauce
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: healthy bread, macrobiotic bread recipe, rice bread, rice kayu bread, sourdough bread
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: healthy bread, macrobiotic bread recipe, rice bread, rice kayu bread, sourdough bread
I used to make sourdough bread regularly, using all my soured grain, adding flour and salt….and baking. Here’s a loaf I made today, remembering how much fun I had all those years ago! Just take your leftover, sour grain, add an equal amount of ww flour, salt and knead. Add to an oiled bread pan… more »
Know Your Roots!
Roots are grounding and connect you to Earth energy. Good to know your roots, it’s where we come from. Each one has something to offer. Long-slow cooking of root vegetables creates strength, especially now. Tonight I experiment with the longest and slowest of cooking…I take 3 roots, in this case 3 varieties of Daikon Radish,… more »
Holiday Vegan Meal To-Go
We are offering 7 course Holiday Meal (salad and dessert not pictured), complete with Dessert for pickup in Berkeley this Tuesday, December 19, 2017. The menu includes: The Nice Loaf with Mushroom/Onion Gravy Festive Rice Pilaf with Slivered Almonds Roasted Sweet Potatoes Baby Green Salad with Citrus Dressing Cranberry Sauce Squash Bread with Maple Icing… more »
Pumpkin Bread
Michael Bauce
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic holiday recipes, vegan pumpkin bread, vegan recipe
Recipes, Whole-Grain & Vegetable-Based Ideas
Tags: macrobiotic holiday recipes, vegan pumpkin bread, vegan recipe
Marta just made this Pumpkin Bread and I’m excited to try it. If you’re interested in baking it yourself, here’s the recipe: 2 cups whole wheat spelt flour 2 cups winter squash or sweet potato 1/4 cup walnuts, lightly roasted and chopped 1 tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 1/2… more »
Got MacroFlavor ?
Thanks to Anuj at Feedspot.com for honoring MacroFlavor.com in his Top 25! Read more here: https://blog.feedspot.com/macrobiotic_blogs/
The Joy Of Cooking (With Kids)!
It has been my 18 year pleasure to spend my time cooking with kids, in schools (k-5), summer camps and private homes. I have observed that even the pickiest of students will eat healthy foods like Brown Rice, Vegetables, Beans and Fruit (if given the chance). In time, their exuberance for these foods spreads at… more »
Minestrone Soup To-Go
We’ve made this classic, thick Italian Soup from scratch, using Fresh Cranberry Beans (traditionally used in Minestrone) and loaded it with fresh seasonal vegetables, like Onion, Carrot, Celery and Garlic. Stimulate your metabolism, warm your body and soothe your soul as you dig into this. All ingredients are vegan macrobiotic, local and seasonal. We’re serving… more »
MacroKraut!
Michael Bauce
Health & More, Whole-Grain & Vegetable-Based Ideas
Tags: digestion, health food, intestinal health, macrobiotic, sauerkraut
Health & More, Whole-Grain & Vegetable-Based Ideas
Tags: digestion, health food, intestinal health, macrobiotic, sauerkraut
HOMEMADE SAUERKRAUT FROM A BERKELEY KITCHEN! Ripe with Macro-biotic power. Made with LOVE by M & M. Fermented foods are an important part of a healthy diet. Recent studies have shown Sauerkraut to be more effective than probiotic formulas, supplements or superfoods. Only use a small amount with lunch and dinner (about a Tbsp). Chew… more »