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Black Bean Stew with Wild Rice

Michael Bauce

Today's Plate

Wild Rice is one of the two Grains indigenous to the US (the first being Corn). It has been referred to as Spiritual Food from the Great Creator. The berries are harvested from a Watergrass Plant that emerges from the water. Native Americans hand pick this wild crop and it is available today in select markets around the world. many cultivated varieties are far inferior in nutrition, taste and quality (which often go hand in hand).  Wild Rice has a nutty-like taste and it’s texturen

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