digestion

MacroKraut!

Michael Bauce

Health & More, Whole-Grain & Vegetable-Based Ideas
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HOMEMADE SAUERKRAUT FROM A BERKELEY KITCHEN! Ripe with Macro-biotic power. Made with LOVE by M & M. Fermented foods are an important part of a healthy diet. Recent studies have shown Sauerkraut to be more effective than probiotic formulas, supplements or superfoods. Only use a small amount with lunch and dinner (about a Tbsp). Chew… more »

Got Natto?

Michael Bauce

Health & More
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Natto is a food made from fermenting Soybeans with a beneficial bacteria that enhances nutrition and digestibility as well as texture and flavor. It’s traditionally mixed with scallion, mustard and soy sauce. Other options are grated raw Daikon or Nori strips.  Eaten with Rice, it can be a satisfying meal in itself. Look for an… more »